{"id":3162,"date":"2023-08-08T23:41:43","date_gmt":"2023-08-08T23:41:43","guid":{"rendered":"https:\/\/drbadia.com\/es\/?p=3162"},"modified":"2026-04-15T10:32:31","modified_gmt":"2026-04-15T15:32:31","slug":"el-ejercicio-causa-sindrome-del-tunel-carpiano","status":"publish","type":"post","link":"https:\/\/drbadia.com\/es\/el-ejercicio-causa-sindrome-del-tunel-carpiano\/","title":{"rendered":"\u00bfEl ejercicio causa el s\u00edndrome del t\u00fanel carpiano?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-explicacion-del-sindrome-del-tunel-carpiano-y-su-relacion-con-el-ejercicio\">Explicaci\u00f3n del s\u00edndrome del t\u00fanel carpiano y su relaci\u00f3n con el ejercicio<\/h2>\n\n\n\n<p>Su rutina de ejercicios no puede causar el s\u00edndrome del t\u00fanel carpiano, afirma el Dr. Badia. Sin embargo, si usted ya padece este s\u00edndrome o tiene predisposici\u00f3n a desarrollarlo, doblar o flexionar la mu\u00f1eca de forma constante durante el entrenamiento puede irritar el nervio mediano y exacerbar los s\u00edntomas, advierte. Por lo tanto, ejercicios como las planchas, las flexiones, los arranques (snatches), los escaladores, los burpees y, en efecto, las sentadillas con peso por encima de la cabeza, podr\u00edan empeorar los s\u00edntomas.<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/drbadia.com\/es\/wp-content\/uploads\/sites\/2\/2024\/06\/Shape-fitness-magazine-Does-working-out-cause-carpal-tunnel-syndrome-July-2019-Badia-Chefec.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Incrustado de Shape fitness magazine Does working out cause carpal tunnel syndrome July 2019 Badia Chefec.\"><\/object><a id=\"wp-block-file--media-c017fb88-bdde-42db-99bd-4327114e1117\" href=\"https:\/\/drbadia.com\/es\/wp-content\/uploads\/sites\/2\/2024\/06\/Shape-fitness-magazine-Does-working-out-cause-carpal-tunnel-syndrome-July-2019-Badia-Chefec.pdf\">Shape fitness magazine Does working out cause carpal tunnel syndrome July 2019 Badia Chefec<\/a><a href=\"https:\/\/drbadia.com\/es\/wp-content\/uploads\/sites\/2\/2024\/06\/Shape-fitness-magazine-Does-working-out-cause-carpal-tunnel-syndrome-July-2019-Badia-Chefec.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-c017fb88-bdde-42db-99bd-4327114e1117\">Descarga<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>El ejercicio no causa el s\u00edndrome del t\u00fanel carpiano, pero ciertos movimientos pueden agravar los s\u00edntomas en quienes ya lo padecen o son propensos a desarrollarlo.<\/p>\n","protected":false},"author":3,"featured_media":24026,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[7,509],"tags":[119,145,445,323,328,255,125],"class_list":{"0":"post-3162","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog","8":"category-muneca","9":"tag-carpal-tunnel-syndrome","10":"tag-eng","11":"tag-gym","12":"tag-muneca","13":"tag-sindrome-tunel-carpiano","14":"tag-wrist","15":"tag-wrist-conditions","16":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.8 (Yoast SEO v26.8) - 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