English 
This video explores whether carpal tunnel syndrome can be prevented and the lifestyle choices, ergonomic practices, and workplace adjustments that may help reduce the risk. Viewers will learn how proper hand positioning, frequent breaks, and specific stretching exercises can support wrist health and protect the median nerve.
Intended for patients, caregivers, and individuals in high-risk professions, this educational content also addresses common myths and highlights when medical evaluation is recommended. The goal is to provide clear and practical guidance on how to minimize the likelihood of developing carpal tunnel syndrome while promoting long-term hand and wrist wellness.
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