Overuse injuries occur when an athlete performs repetitive motions without adequate rest or conditioning. These microtraumas accumulate over time, leading to inflammation, tendon degeneration, or cartilage wear. In the upper extremity, overuse often affects the elbow, shoulder, and wrist, especially in racquet sports, throwing activities, or weight training.
For example, tennis elbow and golfer’s elbow are caused by repetitive gripping and wrist extension movements, while shoulder impingement or rotator cuff tendinitis develops from repeated overhead motions. Gymnasts, swimmers, and pitchers are at particularly high risk due to continuous strain on stabilizing muscles and ligaments.
Preventing overuse injuries involves proper technique, cross-training, rest, and strengthening the muscles that support the joints. If pain persists, Dr. Badia recommends an early consultation to assess the extent of tissue damage. Minimally invasive arthroscopic techniques can often treat overuse-related tears or inflammation effectively while preserving long-term joint health.
