Español Yes, many repetitive strain injuries (RSIs) can be prevented with proper ergonomics and workplace practices. Adjusting workstation height, using ergonomic keyboards, and positioning tools correctly can reduce stress on the hands and wrists. Regular breaks, stretching, and alternating tasks also minimize strain.
Employers can support prevention by providing training and equipment that promote safe working techniques. For employees, paying attention to early warning signs like tingling or soreness is crucial, as prompt action can stop RSIs from becoming chronic.
If you’re concerned about hand discomfort from repetitive motions at work, the team at Badia Hand to Shoulder Center can recommend preventive strategies and early interventions to protect long-term hand health.
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