To prevent recurrence, you should modify repetitive activities, use ergonomic tools, strengthen your forearm muscles, and stretch regularly. Dr. Badia offers post-treatment rehabilitation plans to reduce future strain.
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Tennis elbow, or lateral epicondylitis, is an overuse injury that causes pain and inflammation in the tendons connecting the forearm muscles to the outer elbow. It commonly results from repetitive wrist and arm movements—not just from playing tennis.
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