Gentle range-of-motion and strengthening exercises can reduce stiffness and improve mobility. However, you should always consult an orthopedic expert before starting a rehab program to avoid worsening your condition.
Badia Hand to Shoulder Center
Complete Care of the Hand, Wrist, Elbow and Shoulder in one Medical Facility Dr. Alejandro Badia, M.D, F.A.C.S. Past President ISSPORTH (2011-2013)
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Our Office Hours:
Monday- Friday: 8:30AM- 5:00 PM
Saturday- Sunday: Closed
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