Recovery times vary widely depending on the type of surgery and the extent of the injury. Arthroscopic procedures for minor issues may allow athletes to return to training within 4–6 months, while more complex surgeries such as rotator cuff or labral repairs may require 9–12 months before full competitive play is possible.
Rehabilitation is a critical part of this timeline. Athletes must gradually rebuild shoulder strength, stability, and flexibility under the guidance of a sports-focused physical therapist. Skipping or rushing through rehab often leads to reinjury or incomplete recovery.
Every athlete’s situation is unique. At Badia Hand to Shoulder Center, specialists work closely with patients to create realistic timelines and personalized rehab programs designed to help them safely return to peak performance.