Preventing upper extremity injuries starts with a balanced training routine that emphasizes strength, flexibility, and proper biomechanics. Athletes should perform dynamic warm-ups before activity and focus on core and scapular stability to reduce stress on the shoulder and elbow.
Using the correct technique and equipment — such as proper grip size on racquets or adjusted throwing mechanics — also plays a key role. Gradually increasing training intensity and incorporating adequate rest days can prevent fatigue-related breakdowns.
Dr. Badia also encourages athletes to pay attention to early warning signs, like soreness or decreased range of motion. Addressing minor symptoms promptly through targeted therapy, guided injections, or motion retraining can prevent more severe injuries that require surgery. Ongoing preventive care, combined with education and sport-specific conditioning, forms the foundation for long-term athletic performance and joint health.
